How to peel almond skin in 7 easy steps

How to peel almond skin in 7 easy steps,Almonds have been long known for their numerous health benefits,almond health benfits,almond health benfit,How to peel almond,peel of almond
Almonds have been long known for their numerous health benefits. It is well known that consumption of a handful of almonds everyday is good for memory but other than that almonds contain a handsome amount of protein, fibre and vitamins that help blood sugar level, blood sugar levels, cholesterol and even aids weight loss. However, often there are discussions about how to consume these nutritious nuts. Research shows that the best way to eat almond is soaked and skin removed. The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed. Even in multiple recipes almonds are used blanched and without skin be it in cakes, chocolates or even cookies. So here follow these easy steps to remove the skin off the almonds effortlessly in no time.
Step 1
Fill up a pot with cold tap water. Make sure the tap water is not as hot as it can compromise on the nutrients. There should be enough water so that all the almonds are fully submerged.

Step 2
Place this pot over low heat on the stove. Bring the water to boil. Wait till the water is adequately boiled and bubbles appear.

Step 3
Gently add the almonds in boiling water. Let the almonds remain for about a minute. Meanwhile, set up a colander or strainer over your kitchen sink.

Step 4
Take the boiling water pot off the stove. Gently pour the almonds soaked in water over the colander set up in the sink. Ensure all hot water is drained.

Step 5
By now only the almonds should remain in the colander. Rinse the almonds with cold water in the colander itself. Rinse well for about a minute or two until the almonds are cool enough to be touched.
Step 6
Transfer the almonds on a paper towel to soak up excess water. You would notice the skin of almonds are a little wrinkled.

step7
Now, gently pinch the almonds between two fingers to separate them from skin. The almonds might shoot up and land far away from you so keep a plate or cup handy so that almonds are collected there.